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Set includes 6 DVDs; Minute of Wellness, Vitality, Simply Seated chair exercise DVD, Best of Balance Season 1, Energize and Strength Training, each with a different focus to guide you in maintaining a healthy lifestyle Exercise DVD with resistance bands included is useful in a range of exercises you can do in your own home and helps to improves strength, endurance and balance Senior fitness DVD set includes quick-reference nutrition and food guide to support a balanced diet Customized calendar helps you keep up your workout routine and plan your schedule ahead of time with instructions from seniors exercise DVD collection Balance manual and balance quick-reference offer information on improving balance and helping to prevent falls Nutrition and exercise tips are developed by experienced fitness trainer Curtis Adams
Seniors Exercise DVD System with Resistance Band Y260
Sale price
$18.95
Regular price $59.99
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